Welcome to placidbody.com
(relax your body for Peak performance)

These times everyone is running a rat race and neglecting his or her body. Without realizing that our body requires the most attention to perform to our optimum capability and enjoy life fully.
Placidbody.com suggests the most effective ways, tips, methods, and tools to relax your body for peak performance.


Exercise for back pain due to sitting long hours (Easy and Effective)

Suppose you are like me, whose job requires you to sit for long hours on the chair. Then you might ...
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Good Sleeping Positions for Lower Back Pain (Will Make you Sleep Like a Baby)

8 out of 10 people suffer from back pain at some point during their life. The muscles and ligaments of ...
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How to Relax Lower Back Muscles.(No More Holding back)

Lower back muscles can be relaxed using multiple simple and effective lower back exercises, which anyone can perform, even without ...
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06 Best Back Massagers for office chairs to make your back happy.

Back massagers for office chairs have proved to be a lifesaver for me. I have been working in the office ...
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11 Best Massagers For Lower Back Pain To Make You Feel Relieved.

Are you looking for a Best Massagers for Lower Back Pain. You are suffering from lower back pain. may be ...
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